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Wed 16 Sep
Chest & shoulders
- Time
- 52 min
- Sets
- 23
- Volume
- 8,700 kg
Next session
1 up · 5 holding
One box per exercise, in workout order
Coach
Bench press looked solid at 70 kg. Next session you go up to 72.5 kg — the rest stays put.
Exercise by exercise
6 exercisesBench press
4 × 8 · 70 kg
72.5 kg next session.
Overhead press
4 × 10 · 40 kg
Stays put.