got fit? stay fit.
You got fit. Now you keep it. gymply is the step between a coach and training entirely on your own. Training, food and progression in one place, built around you.
Free to try. No commitment.
Stop starting over
You know how it usually goes. You get fit. You find a routine. Life happens.
A few sessions disappear. Eating gets improvised. You lose track of the progression.
And suddenly you're back where you started, asking:
“What am I supposed to do now?”
gymply helps you hold on to what you built. Not by asking more of you.
By making the right thing easier to do.
A plan for the whole day
Opening gymply shouldn't mean figuring out what needs doing. Your day is already there.
- Weight
- Watch the trend over time.
- Food
- Today's meals with calories, from your nutrition plan.
- Training
- The session is ready: exercises, sets, reps and progression.
You don't plan the day. You work through it.
A nutrition plan that fits your training
Training and food shouldn't live in two different apps. gymply builds your meals around you and your goal.
- Your calories and your macros
- Meals with every ingredient weighed out
- Training days and rest days counted differently
- Submit the weekly check-in and the calories move with it
The goal isn't eating perfectly. It's making it easy to eat right often enough.
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The training takes care of itself
You shouldn't have to write your own program. gymply picks the exercises, the order, the sets, the reps and the progression.
- Weights and reps pre-filled from last time
- Rest timer starts the moment you log
- Swap any exercise to fit your equipment
You log what you actually do. Then gymply decides what happens next time.
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After every session
Keep 90 kg and add 1–2 reps next time; build toward 4×12 before increasing load.
gymply, on Tuesday's hack squat — 4 × 8, 90 kg
Every logged set comes back as an instruction for the next session, with the reasoning. You don't just get the instruction — you get the reason.
Train, log, adjust, repeat. That's how the results stay yours.
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Built for someone who already trains
gymply isn't for someone who has never set foot in a gym. It's for someone who has already done the work.
You know how to train. You don't need another exercise video, or 400 movements to choose between, or more information.
You need to know what's right for you — today.
gymply is for you if you:
- already train regularly
- have had a coach, or followed a structured plan
- have results you want to keep
- want to keep progressing
- want your food handled without planning every meal yourself
- don't want to pay a coaching fee every month
From coached to independent
A good coach gives you more than a program: what to do, when to push, when to back off, what to eat, and when the plan needs to change. gymply takes over much of the structured work. Not the person.
What gymply takes on
- Decides what you do next
- gymply does this. A coach checks in once a week. gymply answers after every session you log — a target for each lift, with the reasoning behind it.
- Writes the program
- gymply does this. Thirteen questions: your goal, your training history, four, five or six days a week. Your first program under two minutes after download.
- Runs your weekly check-in
- gymply does this. The same day every week: your weight, whether you followed the plan, and a line more if you want one. If you're following the plan and still not moving toward the goal, one thing changes — calories or cardio.
- Adjusts the plan when something hurts
- gymply does this. Tell the coach your shoulder is sore and it swaps the movement for a named substitute, with the reason.
- Notices when you go quiet
- gymply does this. Go three days without a logged session and a message is waiting next time you open the app. Never more than one a day.
What it doesn't
- Watches the videos you send
- gymply does not do this. There is nowhere to send them — no upload, no camera, nothing to attach. For form work you still need eyes on you.
- Already knows your numbers
- gymply does not do this. You can't hand over a program you're already running. You set the weights on session one; from session two they're prefilled.
- Is a person you answer to
- gymply does not do this. gymply is software. It tracks, it messages, it notices. But nobody is disappointed in you — and you may miss that.
A week is a long time to wait for an answer
A coach adjusts your plan about once a week. gymply responds after every session you log. No waiting, no guessing.
Free to try · No commitment · Cancel anytime
You've already done the work
Now gymply helps you keep it. Your first program in under 2 minutes.
